Advertorial Post for 48hrs
How many of us realize the importance to have breakfast everyday? Well, maybe 50-50, with a mixture of yes, no, entahlah, "do i care?" answers.
Bad thing is, I noticed that most people who are trying to lose weight, they tend to keep breakfast away from their daily's main meals. -____-" Nutritionally, this is VERY BAD. When breakfast is skipped, you sort of forcing your body to fast longer (you already did when you are sleeping rite?) until you eat something later in the day.
Over hungry leads to distorted metabolism rate and forcing your brain to work extra hard in breaking down stored carbohydrates and burning fats and protein into energy. So as to keep you sane and be more reasonable on choosing your lunch. ^____^
However, HEALTHY is the keyword here. Obviously we need to pick those healthy meals for breakfast and please, scrap off dessert and sugary foods out from your breakfast list. Low sugar, moderate carb and high protein, that's what you should seek for.
And protein; why is it so important? Because protein is the building block for cells. It plays a key role in repairing body tissues which also contributes to healthy skin, nails, and hair. It also helps the body produce enzymes and hormones, and stabilizes emotions. Most importantly, protein makes you feel full longer and feel more energized hence better weight management.
But, how much protein that we need everyday? You can't simply wallop a big amount of protein because that can possible lead to another problem. Everything depends on age, size and body frame as well as your level of activity everyday.
For reference, nutritionists use a standard method to estimate a person’s minimum protein requirement daily: BODY WEIGHT (kg) x 0.8
The amount of protein required daily according to Recommended Nutrient Intakes for
Children: 17-32g protein
Adult Male: 59-62g protein
Adult Female: 51-55g protein
Ideally, one should consume 30% of the recommended protein during breakfast itself.
So people, eat breakfast! It's the most important meal of the day. I mean, healthy breakfast. And Nutrilite Protein Powder for you to consider ;)
Now, what is this Nutrilite Protein Powder? This is a all plant protein (which means 100% plant based formula), in a powder form, blend of soy, wheat and pea proteins. Best part is, it is unsweetened and unflavored. So you don't have to worry about the taste as you can mix it easily with other foods or beverages :P
Now let's compare Nutrilite Protein Powder with few other protein sources.
Low fat, zero cholesterol. :)
Considering for one now?
NUTRILITE All Plant Protein is available to purchase through Amway Distributors nationwide and at the 20 Amway Shops located in Petaling Jaya, Klang, Wangsa Maju,
Ipoh, Taiping, Penang, Perai, Nusa Bestari, Batu Pahat, Segamat, Seremban, Kuantan, Malacca, Mentakab, Kuala Terengganu, Kota Bharu, Bintulu, Alor Setar, Sibu and . Brunei
For more information on the products in the NUTRILITE™ range, log on to www.amway2u.com or call Amway at (03) 7946 2800/2288.